Archive for wheaties

Recipe: Mike Spoodles’ Super-Healthy Apple Crisp

Posted in baking, food with tags , , , , , , , , , , , , , , , , , , , , , , , on April 16, 2008 by uglydudefood

Here is a recipe that I developed based upon a few recent experiments in the kitchen. The result is a cheap, easy, healthy, fast, and filling dessert.

MIKE SPOODLES’ SUPER-HEALTHY “APPLE CRISP”

INGREDIENTS

1 Granny Smith apple
1 1/2 Cup Wheaties
3 Tbsp. milk
1 tsp. cinnamon
2 tsp. Splenda

Microwave the apple much like you would “bake” a potato. Poke holes in it with a fork, and then loosely double-wrap the fruit in saran wrap. There is no need to core the apple, as the baking process will soften the entirety of the fruit. 5-7 minutes should do it.

Place the fruit in a blender or food processor. Add Splenda, milk (I used skim), and 1/2 Cup Wheaties. Blend briefly so that the mixture remains chunky but well-mixed. Don’t blend too much, or you will end up with baby food (which is still good, but fairly unnecessary).

Pour this mixture into a bowl. Stir in 1 cup Wheaties. Sprinkle cinnamon atop the “apple crisp.” Bon appetit!

Suggested serving: cover in 1/2 cup milk while still warm, and scarf it down while it’s still crunchy!

Look at the pictures! And you thought I was joking with the “Ugly Food” thing!

If you don’t want to use the Splenda–which may destroy your insides with its sweet chemical goodness–you can replace it with sugar, or replace the Wheaties with Frosted Flakes.

This “dessert” can also function as a breakfast. It’s essentially just a bowl of cereal with fruit and milk! A little creativity can turn your boring old whole-grain breakfast-of-champions into a special treat.

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories

293
Calories from Fat

12
% Daily Value*
Total Fat

1.3g
2%
Cholesterol

1mg
0%
Sodium

401mg
17%
Total Carbohydrates

67.2g
22%
Dietary Fiber

10.5g
42%
Protein

8.0g
Vitamin A 23% Vitamin C 31%
Calcium 13% Iron 92%
* Based on a 2000 calorie diet
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Don’t eat the pictures

Posted in food with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 13, 2008 by uglydudefood

Will you teach me about this…what is it? A new way?

Posted in food, health with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 13, 2008 by uglydudefood

Welp.

For two-and-a-half years, I ate the same thing every day: Kashi GoLean, Wheaties, apples, Lite & Fit yogurt, Boca vegan burgers, broccoli, and protein shakes. I lost 120 pounds. I was maintaining with 1800 calories at about 180 pounds.

Two weeks ago, I added variety into my diet. I’ve upped my calories to 2000. I’ve actually managed to drop to 175 pounds since then, which is confusing and strange but not entirely unwelcome, I suppose. As long as people don’t tell me I look like a holocaust survivor or a cancer patient (again), I’ll be a-okay.

This journal entry isn’t about that anyway. It is about food! Glorious food!

It seems to me like I’m falling into the same ol’ obsessive-compulsive habits. I’ve introduced variety, but now I’m using the same staples every day. Rehydrated pinto beans. Fat-free cottage cheese. Egg whites. Frozen veggies. In fact, it seems like the only real variety I get is in my indulgence of the day–a serving of candy. Today it is green Marshmallow Peeps bunnies. Yesterday was 70% dark chocolate w/ raspberries from Endangered Species.

One of my biggest problems is laziness. There’s gotta be a calorie label on it. And why mix ingredients together into so-called “recipes?” I don’t want to have to figure out the calorie information for recipes. That’s silly. So I’ll eat my beans microwaved with some hot sauce. And my veggies will go unseasoned. Vive le freak!

That was more of a ramble than anything. I’m sure as I get back into writing, I will retain some of that “linear structure” that I learned so much about as an English major in college.

In conclusion, eating is a thing of great contrast. I hope you enjoyed my essay as much as I enjoyed stopping it.

Ugly Food For an Ugly Dude

Posted in food, health with tags , , , , , , , , , , , , , , , , , , , , on February 29, 2008 by uglydudefood

Numbers

Posted in food, health with tags , , , , , , , , , , , , , , , , , , , , , , , , on September 12, 2007 by uglydudefood