Archive for baked apples

Recipe: Mike Spoodles’ Super-Healthy Apple Crisp

Posted in baking, food with tags , , , , , , , , , , , , , , , , , , , , , , , on April 16, 2008 by uglydudefood

Here is a recipe that I developed based upon a few recent experiments in the kitchen. The result is a cheap, easy, healthy, fast, and filling dessert.

MIKE SPOODLES’ SUPER-HEALTHY “APPLE CRISP”

INGREDIENTS

1 Granny Smith apple
1 1/2 Cup Wheaties
3 Tbsp. milk
1 tsp. cinnamon
2 tsp. Splenda

Microwave the apple much like you would “bake” a potato. Poke holes in it with a fork, and then loosely double-wrap the fruit in saran wrap. There is no need to core the apple, as the baking process will soften the entirety of the fruit. 5-7 minutes should do it.

Place the fruit in a blender or food processor. Add Splenda, milk (I used skim), and 1/2 Cup Wheaties. Blend briefly so that the mixture remains chunky but well-mixed. Don’t blend too much, or you will end up with baby food (which is still good, but fairly unnecessary).

Pour this mixture into a bowl. Stir in 1 cup Wheaties. Sprinkle cinnamon atop the “apple crisp.” Bon appetit!

Suggested serving: cover in 1/2 cup milk while still warm, and scarf it down while it’s still crunchy!

Look at the pictures! And you thought I was joking with the “Ugly Food” thing!

If you don’t want to use the Splenda–which may destroy your insides with its sweet chemical goodness–you can replace it with sugar, or replace the Wheaties with Frosted Flakes.

This “dessert” can also function as a breakfast. It’s essentially just a bowl of cereal with fruit and milk! A little creativity can turn your boring old whole-grain breakfast-of-champions into a special treat.

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories

293
Calories from Fat

12
% Daily Value*
Total Fat

1.3g
2%
Cholesterol

1mg
0%
Sodium

401mg
17%
Total Carbohydrates

67.2g
22%
Dietary Fiber

10.5g
42%
Protein

8.0g
Vitamin A 23% Vitamin C 31%
Calcium 13% Iron 92%
* Based on a 2000 calorie diet
Advertisements