Archive for protein

Kashi Granola – Mountain Medley

Posted in food, personal with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on May 27, 2008 by uglydudefood

Kashi Granola - Mountain Medley

I love Kashi. I can attribute a great deal of my 130-lb. weight loss to their GoLean and GoLean Crunch cereals. They manage to make tasty cereals that are packed with essentials (protein, fiber, whathaveyou). For my three-plus years as a vegetarian, they were one of my favorite protein sources. Additionally, their instant oatmeal is the best instant I’ve ever eaten.

Oooh la la! I received a package in the mail from Kashi recently. I’d like to revel in the fact that I receive free review samples from companies due to my super-popular Internet web site, but really I just signed up for their mailing list a few years ago.

The Package asks: “Ready to get off your rump?”

I reply: “No.”

The paper inside the box confuses things even more: STEP 1: Eat Granola. STEP 2: Get off your rump.

Using this handy chart, it is now possible to see how one can “get off of their rump” the Kashi way!

Using this even-handier chart, it is possible to see how one can “get off of their rump” and cut out that pesky, delicious middle man!

Kashi Granola - Mountain Medley

In the end, though, I did decide to get off my rump. A week later, I took Kashi Mountain Medley Granola where it was destined to be consumed–an overnight on a local stretch of the Appalachian Trail with my friends Brad and Tom.

Kashi Granola - Mountain Medley

Kashi Mountain Medley Granola is okay. Don’t get me wrong–in a lot of cases, granola is granola and that is that. Mountain Medley is a quarter-step above your run-of-the-mill granola. The raisins and c’raisins are plentiful and the grains are as tasty as the rest of Kashi’s oeuvre. I guess maybe I’m just spoiled by the goodness that was Dingeldein Bakery’s homemade granola, which is some of the finest I’ve ever sampled.

According to Kashi’s official web page, there are three other varieties of Kashi granola–Cocoa Beach, Orchard Spice, and Summer Berry. The Orchard Spice (mixed with apples and pecans) sounds exquisite, and I’ll probably pick up a box sometime to taste.

Fresh granola–especially at exorbitant bakeries–comes at a price. Kashi’s is the best off-the-shelf granola I’ve had. If you are looking for a slightly-more-economical substitute in your granola life and you don’t have time to make your own, Kashi Mountain Medley is where it’s at. I’ve got two turn tables and a microphone.

Here are some pictographs of the gorgeous scenery I encountered.

Susquehanna River

Fire!

Another view

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Soulja Soy

Posted in food, health with tags , , , on March 28, 2008 by uglydudefood

For a few years now, I’ve been hearing nothing but trash-talk about soy–that it is not a “complete” source of protein; that it is no longer seen as “heart-healthy;” that it is full of phytoestrogens.  What are phytoestrogens?  Will they make me grow boobies?

The misleadingly-named Testosterone Nation reports in defense of soy, and in the meantime explains the scientific basis for all of this phytoestrogen talk in words I can understand (like “cookie” and “momma”).  A pertinent chunk of the article:

[W]e want to be clear about one major, important thing. This section isn’t designed to promote soy protein supplementation. Not in the least.

However, it’s here to demonstrate that when used as part of a sensible training program and varied, calorie sufficient diet, soy protein acts much in the same way that other proteins might act. With increases in lean body mass, decreases in stress hormone responses to training, and improvements in performance.

The author concludes that, basically, soy is okay as long as you eat it in moderation.  Really, that’s the key to everything in a diet, which is all fine and good, but I was really looking forward to having my own pair of breasts to play with.

Will you teach me about this…what is it? A new way?

Posted in food, health with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 13, 2008 by uglydudefood

Welp.

For two-and-a-half years, I ate the same thing every day: Kashi GoLean, Wheaties, apples, Lite & Fit yogurt, Boca vegan burgers, broccoli, and protein shakes. I lost 120 pounds. I was maintaining with 1800 calories at about 180 pounds.

Two weeks ago, I added variety into my diet. I’ve upped my calories to 2000. I’ve actually managed to drop to 175 pounds since then, which is confusing and strange but not entirely unwelcome, I suppose. As long as people don’t tell me I look like a holocaust survivor or a cancer patient (again), I’ll be a-okay.

This journal entry isn’t about that anyway. It is about food! Glorious food!

It seems to me like I’m falling into the same ol’ obsessive-compulsive habits. I’ve introduced variety, but now I’m using the same staples every day. Rehydrated pinto beans. Fat-free cottage cheese. Egg whites. Frozen veggies. In fact, it seems like the only real variety I get is in my indulgence of the day–a serving of candy. Today it is green Marshmallow Peeps bunnies. Yesterday was 70% dark chocolate w/ raspberries from Endangered Species.

One of my biggest problems is laziness. There’s gotta be a calorie label on it. And why mix ingredients together into so-called “recipes?” I don’t want to have to figure out the calorie information for recipes. That’s silly. So I’ll eat my beans microwaved with some hot sauce. And my veggies will go unseasoned. Vive le freak!

That was more of a ramble than anything. I’m sure as I get back into writing, I will retain some of that “linear structure” that I learned so much about as an English major in college.

In conclusion, eating is a thing of great contrast. I hope you enjoyed my essay as much as I enjoyed stopping it.