Archive for cereal

Recipe: Mike Spoodles’ Super-Healthy Apple Crisp

Posted in baking, food with tags , , , , , , , , , , , , , , , , , , , , , , , on April 16, 2008 by uglydudefood

Here is a recipe that I developed based upon a few recent experiments in the kitchen. The result is a cheap, easy, healthy, fast, and filling dessert.



1 Granny Smith apple
1 1/2 Cup Wheaties
3 Tbsp. milk
1 tsp. cinnamon
2 tsp. Splenda

Microwave the apple much like you would “bake” a potato. Poke holes in it with a fork, and then loosely double-wrap the fruit in saran wrap. There is no need to core the apple, as the baking process will soften the entirety of the fruit. 5-7 minutes should do it.

Place the fruit in a blender or food processor. Add Splenda, milk (I used skim), and 1/2 Cup Wheaties. Blend briefly so that the mixture remains chunky but well-mixed. Don’t blend too much, or you will end up with baby food (which is still good, but fairly unnecessary).

Pour this mixture into a bowl. Stir in 1 cup Wheaties. Sprinkle cinnamon atop the “apple crisp.” Bon appetit!

Suggested serving: cover in 1/2 cup milk while still warm, and scarf it down while it’s still crunchy!

Look at the pictures! And you thought I was joking with the “Ugly Food” thing!

If you don’t want to use the Splenda–which may destroy your insides with its sweet chemical goodness–you can replace it with sugar, or replace the Wheaties with Frosted Flakes.

This “dessert” can also function as a breakfast. It’s essentially just a bowl of cereal with fruit and milk! A little creativity can turn your boring old whole-grain breakfast-of-champions into a special treat.

Nutrition Facts
Serving Size 240.2g
Amount Per Serving

Calories from Fat

% Daily Value*
Total Fat



Total Carbohydrates

Dietary Fiber


Vitamin A 23% Vitamin C 31%
Calcium 13% Iron 92%
* Based on a 2000 calorie diet


Posted in food, health, meme, movies with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 28, 2008 by uglydudefood

I was not tagged for this meme! Instead, I stole it unceremoniously from one of the three hundred food blogs I read, iheartfood4thought.

It is like a MySpace vanity survey, except I have invited it into my food-related house and OH SCREW IT this is a MySpace vanity bulletin.

On Culinary Arts…
Q. What is your salad dressing of choice?
A. Nothing. If I want to eat veggies, I’d like to taste the veggies. In a pinch (such as particularly rancid lettuce), a quick squirt of white-trash yellow mustard is the cure for what ails you.

Q. What is your favorite fast food restaurant?
A. Back when I ate meat, the answer would unequivocally be Wendy’s. Their beef tastes like actual meat, which is in turn enhanced by the condiments. McDonald’s is too much like a condiment sandwich, and Burger King’s Whomperoo tastes like a bottle of liquid smoke. Nowadays, I am a connoisseur of Taco Bell, which surprisingly offers a fairly healthy option that tastes good–Pintos n’ Cheese.

Q. What is your favorite sit-down restaurant?
A. Red Robin offers a Gardenburger (which criminally costs $7.99, the approximate cost of 2.5 boxes of the same damn thing). More importantly, they offer a fairly comprehensive burger customizer which offers nutritional information based on your selection from a wide variety of rolls, condiments, cheeses, and sides.

Q. On average how much of a tip do you leave at a restaurant?
A. 20% is my bare minimum. I’ve been known to tip 100% for exceptional service and 50% for more-than-adequate. I also have a special form of white-guilt that springs from ordering nothing but coffee. In turn, I will generally pay the price of an average meal for a cuppa.

Q. What food could you eat every day for two weeks and not get sick of?
A. This is a bit of a loaded question because I ate the same food every day for nearly three years. If I had to choose my absolute favorite from those days, it would probably be the vegan Boca Burger. You can eat it plain and bland (a personal favorite). Crumble it into any random, lazy-ass recipe. Use it as a vessel for sauerkraut or delicious, delicious mustard.

Q. What are your pizza toppings of choice?
A. I don’t need clutter in my life. Plain ol’ cheese. Doesn’t matter whether it’s a classic Margherita or a big, floppy, greasy triangle of dough, sauce, and cheese from a local pizzeria. The old adage remains true; keep it simple, slutface.

Q. What do you like to put on your toast?
A. Bread is a nonentity in my life.

On Technology…

Q. What is your wallpaper on your computer?
A. Marshmallow Peeps lollipop.

Q. How many televisions are in your house?
A. Embarrassingly enough, at least seven.

Q. What kind of cell phone do you have?

On Biology…
Q. Are you right-handed or left-handed?
A. Right-handed.

Q. Have you ever had anything removed from your body?
A. Nothing that didn’t start its life outside my body.

Q. What is the last heavy item you lifted?
A. Groceries–Kashi GoLean, broccoflower, canned tomatoes (diced and stewed varieties), zucchini, eggplant, sugar-free gelatin, Jones Soda, ricotta cheese, and tofu.

Q. Have you ever been knocked unconscious?
A. I had a fairly serious bicycle accident almost two years ago. Without the helmet, I would have most assuredly been kaput. Otherwise, I just cracked my head open but-good and concussed myself in the process.

On Psychology…
Q. If it were possible, would you want to know the day you were going to die?
A. If it were possible, I would choose my deathday.

Q. If you could change your name, what would you change it to?
A. Cornelius “Spoodles” McGoof

Q. what color looks good on you?
A. Black and brown

Q. Have you ever swallowed a non-food item by mistake?
A. No, but I’ve surely swallowed non-food items on purpose to amuse friends and emergency-room-doctors alike!

Q. Have you ever saved someones life?
A. I save hundreds of lives a day simply by driving on the correct side of the road.

Q. Has someone ever saved yours?
A. I can name a few friends that have almost ended my life, but I don’t believe they saved it.

Truth or Dare (or a Bribe)…

Q. Would you kiss a member of the same sex for $100?
A. A hundred dollars? I would kiss the wiener of a member of the same sex for a hundred dollars.

Q. Would you allow one of your little fingers to be cut off for $200,000?
A. Yes. Yes I would.

Q. Would you never blog again for $50,000?
A. For fifty thousand easy dollars I would throw my computer out the window.

Q. Would you pose naked in a magazine for $250,000?
A. I came damn close to posing nude in college just to have a story to tell.

Q. Would you drink an entire bottle of hot sauce for $1000?
A. I probably have already done this merely to amuse my miscreant friends. It couldn’t be any more difficult than eating a bowl full of jalapeños.

Q. Would you, without fear of punishment, take a human life for $1,000,000?
A. This I would not do. I’ll inflict any manner of pain, torture, punishment, or fruit-pie upon myself, but when it comes to harming another living being that doesn’t have chlorophyll running through its veins, that’s a big N.O.

On random stuff…
Q: What is in your left pocket?
A. Who says I am wearing pants?

Q: Is Napoleon Dynamite actually a good movie?
A. Napoleon Dynamite is an entertaining movie with an irritating fan-following, much like Borat, The Boondock Saints, and Dirty Dancing: Havanna Nights .

Q: Do you have hardwood or carpet in your house?
A. Throw-rugs over what I’d imagine to be dirt floors.

Q: Do you sit or stand in the shower?
A. I squat.

Q: Could you live with roommates?
A. The realist in me says, “Yes.” The socially-retarded blogger in me says, “Not on your life, Froderick.”

Q: How many pairs of flip flops do you own?
A. I own one pair of well-worn size-18 flip flops, which will never be replaced due to the relative rarity of their size.

Q: Last time you had a run-in with the cops
A. I am a friend of the law. My natural look of fear and respectful awe keeps the po’ on my side.

Q: What do you want to be when you grow up?
A. A palindrome.

Q: Last person who called you?
A. My lovely girlfriend, Rachel.

Q: Person you hugged?
A. My lovely mother, Mom.

On Favorites…
Q: Number?
A. 19.

Q: Season?
A. Summer.

Q: Holiday?
A. Halloween.

Q: Day of the week:
A. Thursday, simply because I base my enjoyment of life on television.

Q: Month?
A. July.

Current Events…
Q: Missing someone?
A. Somewhere in the past twenty questions, this food survey has taken a turn for the lamer.

Q: Mood?
A. Hungry.

Q: Listening to?
A. Food Network

Q: Watching?
A. Iron Chef: America.

Q: Worrying about?
A: Blogs and/or frogs.

In conclusion…
Q: First place you went this morning?
A. The terlet.

Q: What can you not wait to do?
A. Discover some new food that fits my obsessive lifestyle.

Q:What’s the last movie you saw?
A. Horton Hears a Who, which was surprisingly good. Jim Carrey has officially Robin-Williams-ed himself out. He is no longer entertaining when he is trying to be funny. However, Steve Carell, a decent adaptation, and an as-respectful-as-possible animation style make this a worthwhile venture.

Q: Do you smile often?
A. Whoever says “it is easier to smile” has never frowned their whole lives. The smiling, it hurts my face.

Q: Are you a friendly person?
A. I’m barely a person.

Don’t eat the pictures

Posted in food with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 13, 2008 by uglydudefood

Will you teach me about this…what is it? A new way?

Posted in food, health with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on March 13, 2008 by uglydudefood


For two-and-a-half years, I ate the same thing every day: Kashi GoLean, Wheaties, apples, Lite & Fit yogurt, Boca vegan burgers, broccoli, and protein shakes. I lost 120 pounds. I was maintaining with 1800 calories at about 180 pounds.

Two weeks ago, I added variety into my diet. I’ve upped my calories to 2000. I’ve actually managed to drop to 175 pounds since then, which is confusing and strange but not entirely unwelcome, I suppose. As long as people don’t tell me I look like a holocaust survivor or a cancer patient (again), I’ll be a-okay.

This journal entry isn’t about that anyway. It is about food! Glorious food!

It seems to me like I’m falling into the same ol’ obsessive-compulsive habits. I’ve introduced variety, but now I’m using the same staples every day. Rehydrated pinto beans. Fat-free cottage cheese. Egg whites. Frozen veggies. In fact, it seems like the only real variety I get is in my indulgence of the day–a serving of candy. Today it is green Marshmallow Peeps bunnies. Yesterday was 70% dark chocolate w/ raspberries from Endangered Species.

One of my biggest problems is laziness. There’s gotta be a calorie label on it. And why mix ingredients together into so-called “recipes?” I don’t want to have to figure out the calorie information for recipes. That’s silly. So I’ll eat my beans microwaved with some hot sauce. And my veggies will go unseasoned. Vive le freak!

That was more of a ramble than anything. I’m sure as I get back into writing, I will retain some of that “linear structure” that I learned so much about as an English major in college.

In conclusion, eating is a thing of great contrast. I hope you enjoyed my essay as much as I enjoyed stopping it.

Ugly Food For an Ugly Dude

Posted in food, health with tags , , , , , , , , , , , , , , , , , , , , on February 29, 2008 by uglydudefood


Posted in food, health with tags , , , , , , , , , , , , , , , , , , , , , , , , on September 12, 2007 by uglydudefood

Tubular Twizzlers Tweeterz, Terrance!

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 13, 2007 by uglydudefood

I was at the grocery store the other day looking at the candy section and shaking my head. And why? Limited Edition candies, of course.

The candy companies have been releasing the things for years and years, of course, but slapping the words “Limited Edition” on them is a fairly recent phenomenon. We used to call it “test marketing to see if people will actually buy the new, shitty product.” Hershey’s Kisses come in any variety of flavors, for instance. Chocolate, white chocolate, dark chocolate, caramel filled, cream filled, peanut butter filled, cordial cherry filled, coconut cream filled, almond filled, dulce de leche filled, toffee filled, chocolate truffle filled, orange flavored, strawberry flavored, mint flavored. It’s fucking ridiculous. When I was a kid, we ate Hershey’s Kisses in one exciting flavor: milk chocolate. And you know what? Nobody ever once thought to say “this flavor is not good enough and I would like a wide variety of shitty flavors from which to choose.” There’s absolutely no reason for them to keep releasing more and more crap.

If they do, though, I have some suggestions that could make me very rich. Key Lime flavored Kisses. Flavor that bad boy with cinnamon! Hershey’s kisses filled with marshmallow! Or maybe a seasonal variant that is filled with pumpkin pie filling (or chunks of candy cane). Expand into the other varieties of nuts: pecans, peanuts, hazelnuts, whatever. Put pretzels in there, and potato chips. Hell, even cheese doodles. Crunchy cookies. Nougat. Whatever the hell it is that’s inside of a Butterfinger. Rice krispies, or any other cereal for that matter! Salt water taffy! Molasses! Maple syrup! Honey! All of your favorite jams and jellies! Oh, cheesecake! Fat people love cheesecake! Coffee beans (or at least coffee flavoring). You’ve already hit orange and strawberry: now go with banana. Pineapple! Grape! Get some mixed berries in there. Apple pie filling? Certainly! I think Hershey’s owns Twizzlers: start coating those things in Kisses. Licorice of any sort will do, really. I bet they could buy out Pop Rocks for surprisingly little. Throw ‘em in! Charms seemed to have some success with their Blow Pops. Maybe it’s time to stick some bubble gum in there (in a variety of flavors, of course). And why stop at that? Fill them with essential nutrients and put them next to the Flintstones vitamins on the shelf. Or put toothpaste in there and use them as an alternative to brushing your teeth. Or sell them in your grocer’s freezer with bits of precooked meat in there! Or eggs! And of course, with that comes the vegetarian alternatives: chocolate coated soy meat and the like. Can you imagine the possibilities? Chocolate isn’t enough for today’s consumer. They need to supplement it with some bizarre and off-the-wall filling that has no right being involved with a delicious sweet. I’d be rolling in the dough (which reminds me: cookie dough!) if I worked for Hershey’s corporation. I’m sure there are tons more! Those are just the ideas I came up with while I was waiting in line at the checkout. Give me more time, Hershey’s!

But really, that’s neither here nor there. I’m here to talk about Twizzlers’ seasonal variant, Twizzlers Tweeterz. My sample came from Easter 2006, so there is no guarantee that you’ll ever see these things on the shelves again. However, luck may be on your side as a Google Search turns up results for a Halloween package that includes orange and grape varieties.

Tweeterz are bits of Twizzlers-brand candy (I hesitate to say licorice because the only true licorice is the tasty black stuff). The bluebird on the package is wishing you a happy Easter, unaware that you’ll be eating its eggs well into the next year. In fact, by the time this review is posted, 2007’s Easter candy may already be on shelves.

FAST FOOD FACTS: Serving Size: 24 tweeterz. Calories: 130. Fat: 0g. These are entirely vegan.

The Easter version of Twizzlers Tweeterz come in three fruity flavors: cherry (red), strawberry (pink), and blue raspberry (blue). Chances are that you know exactly what two of the three of these taste like. Cherry and Strawberry are two of Twizzlers’ classic flavors. Blue raspberry tastes like neither blueberry (which is not raspberry) nor raspberry (which is not blue). It tastes almost exactly the same as its red cherry brethren. The candy coating adds absolutely nothing to the treat. If the shell is also fruit-flavored, I’m unable to tell. It’s almost certainly pure sugar, adding nothing but almost-sickening sweetness to the equation.

So what does that leave you with? Little bits of Twizzlers. I wouldn’t pick these up if I were you, because Twizzlers are best enjoyed in whip form.