Archive for splenda

Sweet and Sweetener

Posted in food, health with tags , , , , , , , , , , , on May 22, 2008 by uglydudefood

toothpaste for dinner
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Aspartame done effed me up.

For a while I was–with the exception of a diet soda every day–eating “naturally.” I wasn’t ingesting any of those silly chemicals. My diet consisted solely of fresh fruits and vegetables, lean meats, and dry cereals.

So when I jumped back on the “artificially sweetened candy” train, I wasn’t expecting what I got. I’ve been doing about seven sticks of “Extra” sugar-free gum daily to get myself through work. It may not seem like a lot–35 calories, but those chemicals do something special to you.

To put it lightly, Intense, daily gastrointestinal distress. Like, you have to hightail it to the bathroom or you’re done for! Thanks to freaking delicious bubble gum, I broke my streak of “No Twosies in Public Restrooms” for the first time in five years.

I used to say “p’shaw” to the clowns that talk smack on my good friend the calorie-free sweetener. I’ve seen the error of my ways, and it’s manifest in the error lingering around the bathroom.

At the moment, this is just aspartame. I haven’t noticed any detrimental effects with Splenda (and I consume a lot of it), but I wouldn’t be surprised if Splenda winds up turning my ears into butts that poop other, smaller butts onto the shoulders of my friends. Or something.

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Recipe: Mike Spoodles’ Super-Healthy Apple Crisp

Posted in baking, food with tags , , , , , , , , , , , , , , , , , , , , , , , on April 16, 2008 by uglydudefood

Here is a recipe that I developed based upon a few recent experiments in the kitchen. The result is a cheap, easy, healthy, fast, and filling dessert.

MIKE SPOODLES’ SUPER-HEALTHY “APPLE CRISP”

INGREDIENTS

1 Granny Smith apple
1 1/2 Cup Wheaties
3 Tbsp. milk
1 tsp. cinnamon
2 tsp. Splenda

Microwave the apple much like you would “bake” a potato. Poke holes in it with a fork, and then loosely double-wrap the fruit in saran wrap. There is no need to core the apple, as the baking process will soften the entirety of the fruit. 5-7 minutes should do it.

Place the fruit in a blender or food processor. Add Splenda, milk (I used skim), and 1/2 Cup Wheaties. Blend briefly so that the mixture remains chunky but well-mixed. Don’t blend too much, or you will end up with baby food (which is still good, but fairly unnecessary).

Pour this mixture into a bowl. Stir in 1 cup Wheaties. Sprinkle cinnamon atop the “apple crisp.” Bon appetit!

Suggested serving: cover in 1/2 cup milk while still warm, and scarf it down while it’s still crunchy!

Look at the pictures! And you thought I was joking with the “Ugly Food” thing!

If you don’t want to use the Splenda–which may destroy your insides with its sweet chemical goodness–you can replace it with sugar, or replace the Wheaties with Frosted Flakes.

This “dessert” can also function as a breakfast. It’s essentially just a bowl of cereal with fruit and milk! A little creativity can turn your boring old whole-grain breakfast-of-champions into a special treat.

Nutrition Facts
Serving Size 240.2g
Amount Per Serving
Calories

293
Calories from Fat

12
% Daily Value*
Total Fat

1.3g
2%
Cholesterol

1mg
0%
Sodium

401mg
17%
Total Carbohydrates

67.2g
22%
Dietary Fiber

10.5g
42%
Protein

8.0g
Vitamin A 23% Vitamin C 31%
Calcium 13% Iron 92%
* Based on a 2000 calorie diet